dr diana at the dentist

One Activity, One minute, Once Per Day May Reduce Heart Disease Risk

Flossing: One Activity, One minute, Once Per Day May Reduce Heart Disease Risk What if your doctor told you doing one activity, for one minute, once per day may cut your risk of heart disease in half? The activity, you ask? Flossing. Yes, by simply flossing those pearly whites every day your risk for heart […]

cucumber salad

Dr. Diana’s Cool as a Cucumber Salad

Dr. Diana’s Cool as a Cucumber Salad This low-calorie cucumber salad contains many nutritional benefits, including hydrating properties, and is a good source of vitamin B, A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, and provides phytonutrients such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and cancer prevention / fighting properties. […]

healthy cooking hacks

30 Healthy Cooking Hacks for a More Fit You

30 Healthy Cooking Hacks for a More Fit You Cooking routines become critical to stay on track when living a healthy everyday life. When it comes to time-consuming tasks like cooking, we often find ourselves without the time, knowledge, or resources to eat right, or even worse, just jettison healthy eating for convenience all-together. There […]

courageous living

LIVE COURAGEOUSLY OR DIE TRYING

LIVE COURAGEOUSLY OR DIE TRYING: STEP INTO THE UNKNOWN FOR NEWER AND RICHER EXPERIENCES Dream as if you’ll live forever. Live as if you’ll die today. Love like there is no tomorrow. Dance like no one is watching. -Author: Unknown Eleanor Roosevelt said “The purpose of life is to live it, to taste experience to […]