New You Evolution Weight Loss E-Book Download

Start A New You Evolution by Downloading My Weight Loss E-Book Today! Many of us take the plunge to lose weight and get back in shape. However, we are seldom successful for the long term. Every year, we promise ourselves change and every year, most of us abandon our weight loss goals. With obesity now […]

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Everybody Needs a Karmic Cleanse From Time to Time

Everybody Needs a Karmic Cleanse From Time to Time Spring time is here!  Days are getting longer, flowers are budding and birds are chirping.  During this time, many of us also do some much needed “spring cleaning”, ridding our closets (and ourselves) of unnecessary clothes and material belongings that no longer serve us. So we’re […]

tips for better sleep

7 Doctor Recommended Tips For A Better Night Sleep

7 Doctor Recommended Tips For A Better Night Sleep In my last article, I highlighted the numerous negative effects of sleep deprivation. Hopefully, you now see why it is so important to all aspects of your health including your emotional, mental and physical health. But how do you get better sleep? Here are 7 tips […]

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If You Are Not Getting Enough Sleep, Your Life is at Major Risk

If You Are Not Getting Enough Sleep, Your Life is at Major Risk You snooze, you lose… right? The truth is, if you DON’T Snooze, you will absolutely lose. Thinking of pulling an all-nighter? Well think again. Studies have shown that just one night of inadequate sleep takes away your mental focus and decreases your […]