10 Red Fruits to Stimulate Your Health

10 Red Fruits to Stimulate Your Health It’s Valentines day and everything is Red – flowers, candy, red hearts, and gifts are all exchanged in the name of romance and St. Valentine.  Valentine’s day is second to only Christmas as the most popular holiday for sending cards in the United States. Many of us will […]

what are Brussels sprouts

It’s All About The Brussels Sprouts

It’s All About The Brussels Sprouts Brussels sprouts are the most “hated” vegetable in America, according to a 2008 survey conducted by Heinz. Fast forward to 2016/2017 and that sentiment appears to be changing! Recently, I have been to two trendy local restaurants with phenomenal food and a hip atmosphere – the Craftsman Tavern (http://www.craftsmantavern.com) […]

Is sugar the “white death”?

According to this recent article I read, it sure is!! Why is sugar the “white death”? Because it’s responsible for a higher rate of heart disease than saturated fats.  Here is an enlightening article from the New York Times about how the sugar industry in 1967, hired three Harvard scientists to publish an article in […]

Who’s that in the picture?

Over this past weekend I enjoyed spending some true quality time with my mother who lives in Mammoth Lakes, Ca., a beautiful small town nestled in the Sierra Nevada mountain range.  We had just gotten back from a day filled with doctor’s appointments, buying matching new winter coats and visiting some incredible sites on the […]