dr. hoppe mom wine tasting

A Glass of Red Wine a Day Can Help Prevent Dementia

A Glass of Red Wine a Day Can Help Prevent Dementia This is the latest “headline” to take the wine-drinking world by storm. However, the jury is still out on the science behind the effects of red wine and brain function. Where the scientific headlines stem from is the studies relating to Resveratrol – a […]

cucumber salad

Dr. Diana’s Cool as a Cucumber Salad

Dr. Diana’s Cool as a Cucumber Salad This low-calorie cucumber salad contains many nutritional benefits, including hydrating properties, and is a good source of vitamin B, A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, and provides phytonutrients such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and cancer prevention / fighting properties. […]

When Illness Hits Home – My Mother’s Dementia

When Illness Hits Home – Coping With My Mother’s Dementia You wouldn’t know by looking at her. At 82 years of age, she looks great – smiles, looks you straight in the eye, nods her head in understanding. But when she tries to make a sentence, she mumbles in nonsensical words. In that moment, the […]

good ideas start with coffee

5 Simple Ways to Start Your Day Right

5 Simple Ways to Start Your Day Right #1 – Don’t Reach For Technology When You Wake Up Waking up is a natural, and should be, a peaceful process. Many people sleep with their phones…Either next to them, or literally in their hands. A 2015 Bank of America Trends in Consumer Mobility Report survey showed […]