cucumber salad

Dr. Diana’s Cool as a Cucumber Salad

Dr. Diana’s Cool as a Cucumber Salad This low-calorie cucumber salad contains many nutritional benefits, including hydrating properties, and is a good source of vitamin B, A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, and provides phytonutrients such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and cancer prevention / fighting properties. […]

When Illness Hits Home – My Mother’s Dementia

When Illness Hits Home – Coping With My Mother’s Dementia You wouldn’t know by looking at her. At 82 years of age, she looks great – smiles, looks you straight in the eye, nods her head in understanding. But when she tries to make a sentence, she mumbles in nonsensical words. In that moment, the […]

good ideas start with coffee

5 Simple Ways to Start Your Day Right

5 Simple Ways to Start Your Day Right #1 – Don’t Reach For Technology When You Wake Up Waking up is a natural, and should be, a peaceful process. Many people sleep with their phones…Either next to them, or literally in their hands. A 2015 Bank of America Trends in Consumer Mobility Report survey showed […]

spinach avocado strawberry spring salad dr hoppe

Strawberry Avocado Spring Spinach Salad

Step into Spring with my Strawberry Avocado Spring Spinach Salad Spring has sprung and we are at the beginning of the seasons where everyone around the United States are going out more and wearing less. Flowers are blooming, colors are popping, and many people are starting their gardens. March & April is the optimal time […]