what are Brussels sprouts

It’s All About The Brussels Sprouts

It’s All About The Brussels Sprouts Brussels sprouts are the most “hated” vegetable in America, according to a 2008 survey conducted by Heinz. Fast forward to 2016/2017 and that sentiment appears to be changing! Recently, I have been to two trendy local restaurants with phenomenal food and a hip atmosphere – the Craftsman Tavern (http://www.craftsmantavern.com) […]

Is sugar the “white death”?

According to this recent article I read, it sure is!! Why is sugar the “white death”? Because it’s responsible for a higher rate of heart disease than saturated fats.  Here is an enlightening article from the New York Times about how the sugar industry in 1967, hired three Harvard scientists to publish an article in […]

Who’s that in the picture?

Over this past weekend I enjoyed spending some true quality time with my mother who lives in Mammoth Lakes, Ca., a beautiful small town nestled in the Sierra Nevada mountain range.  We had just gotten back from a day filled with doctor’s appointments, buying matching new winter coats and visiting some incredible sites on the […]

Tired of suffering? Brain Fog? Fatigue? Weight gain? Hot Flashes?

Women all over the world are suffering DAILY –  brain fog, fatigue, weight gain, hot flashes, irritability…and more – women want answers!   Why is this happening to my body? …and HOW can I reclaim my energy, health and vibrancy?   I see women in my medical office suffering every day from these symptoms and […]