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Cyberbullying – Does it Lead to Mental Illness, Depression & Suicide?

Cyberbullying – Does it Lead to Mental Illness, Depression & Suicide? Times have changed. When I was in junior high school and high school, no one had a cell phone, no one was texting, or sexting, for that matter. We had to pass notes in class or actually speak to each other to get a […]

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5 Simple Ways to Start Your Day Right

5 Simple Ways to Start Your Day Right #1 – Don’t Reach For Technology When You Wake Up Waking up is a natural, and should be, a peaceful process. Many people sleep with their phones…Either next to them, or literally in their hands. A 2015 Bank of America Trends in Consumer Mobility Report survey showed […]

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Everybody Needs a Karmic Cleanse From Time to Time

Everybody Needs a Karmic Cleanse From Time to Time Spring time is here!  Days are getting longer, flowers are budding and birds are chirping.  During this time, many of us also do some much needed “spring cleaning”, ridding our closets (and ourselves) of unnecessary clothes and material belongings that no longer serve us. So we’re […]

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If You Are Not Getting Enough Sleep, Your Life is at Major Risk

If You Are Not Getting Enough Sleep, Your Life is at Major Risk You snooze, you lose… right? The truth is, if you DON’T Snooze, you will absolutely lose. Thinking of pulling an all-nighter? Well think again. Studies have shown that just one night of inadequate sleep takes away your mental focus and decreases your […]