cyberbully graphic

Cyberbullying – Does it Lead to Mental Illness, Depression & Suicide?

Cyberbullying – Does it Lead to Mental Illness, Depression & Suicide? Times have changed. When I was in junior high school and high school, no one had a cell phone, no one was texting, or sexting, for that matter. We had to pass notes in class or actually speak to each other to get a […]

good ideas start with coffee

5 Simple Ways to Start Your Day Right

5 Simple Ways to Start Your Day Right #1 – Don’t Reach For Technology When You Wake Up Waking up is a natural, and should be, a peaceful process. Many people sleep with their phones…Either next to them, or literally in their hands. A 2015 Bank of America Trends in Consumer Mobility Report survey showed […]

New You Evolution Weight Loss E-Book Download

Start A New You Evolution by Downloading My Weight Loss E-Book Today! Many of us take the plunge to lose weight and get back in shape. However, we are seldom successful for the long term. Every year, we promise ourselves change and every year, most of us abandon our weight loss goals. With obesity now […]

spring cleaning yoga meditate cleanse

Everybody Needs a Karmic Cleanse From Time to Time

Everybody Needs a Karmic Cleanse From Time to Time Spring time is here!  Days are getting longer, flowers are budding and birds are chirping.  During this time, many of us also do some much needed “spring cleaning”, ridding our closets (and ourselves) of unnecessary clothes and material belongings that no longer serve us. So we’re […]