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Would You Talk to a Child Like That? From Self-judgement to Self-compassion

Would You Talk to a Child or Friend Like That? From Self-judgement to Self-compassion Have you ever felt like you’re in a rut? Spinning your wheels and not getting anywhere? Then getting down on yourself on top of that? Well then, you can relate to how I’ve felt over the past 2 ½ weeks. I […]

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5 Simple Ways to Start Your Day Right

5 Simple Ways to Start Your Day Right #1 – Don’t Reach For Technology When You Wake Up Waking up is a natural, and should be, a peaceful process. Many people sleep with their phones…Either next to them, or literally in their hands. A 2015 Bank of America Trends in Consumer Mobility Report survey showed […]

Sexually Transmitted Diseases Reach an All-Time High!

Sexually Transmitted Diseases Reach an All-Time High! I talk about sex everyday – from contraception to safe sex and beyond. In my practice, I routinely counsel and screen my patients to decrease their risk of developing an STI (Sexually Transmitted Infection) also known as STD (Sexually Transmitted Disease). Well, given that April is STI Awareness […]

spinach avocado strawberry spring salad dr hoppe

Strawberry Avocado Spring Spinach Salad

Step into Spring with my Strawberry Avocado Spring Spinach Salad Spring has sprung and we are at the beginning of the seasons where everyone around the United States are going out more and wearing less. Flowers are blooming, colors are popping, and many people are starting their gardens. March & April is the optimal time […]