honey baked nectarines

Honey Baked Nectarines With Greek Yogurt

Honey Baked Nectarines With Greek Yogurt Nectarines are great a source of beta-carotene which improves eye health, vitamin C, & lutein. These members of the Peach family are rich in fiber to aid in digestion, help prevent cancer, possess anti-diabetic properties, aid weight loss, help regulate your blood pressure, lower your cholesterol levels, and ultimately […]

dr. hoppe mom wine tasting

A Glass of Red Wine a Day Can Help Prevent Dementia

A Glass of Red Wine a Day Can Help Prevent Dementia This is the latest “headline” to take the wine-drinking world by storm. However, the jury is still out on the science behind the effects of red wine and brain function. Where the scientific headlines stem from is the studies relating to Resveratrol – a […]

dr diana at the dentist

One Activity, One minute, Once Per Day May Reduce Heart Disease Risk

Flossing: One Activity, One minute, Once Per Day May Reduce Heart Disease Risk What if your doctor told you doing one activity, for one minute, once per day may cut your risk of heart disease in half? The activity, you ask? Flossing. Yes, by simply flossing those pearly whites every day your risk for heart […]

head cold image

Would You Talk to a Child Like That? From Self-judgement to Self-compassion

Would You Talk to a Child or Friend Like That? From Self-judgement to Self-compassion Have you ever felt like you’re in a rut? Spinning your wheels and not getting anywhere? Then getting down on yourself on top of that? Well then, you can relate to how I’ve felt over the past 2 ½ weeks. I […]