New You Evolution Weight Loss E-Book Download

Start A New You Evolution by Downloading My Weight Loss E-Book Today! Many of us take the plunge to lose weight and get back in shape. However, we are seldom successful for the long term. Every year, we promise ourselves change and every year, most of us abandon our weight loss goals. With obesity now […]

woman sleeping sleep important

If You Are Not Getting Enough Sleep, Your Life is at Major Risk

If You Are Not Getting Enough Sleep, Your Life is at Major Risk You snooze, you lose… right? The truth is, if you DON’T Snooze, you will absolutely lose. Thinking of pulling an all-nighter? Well think again. Studies have shown that just one night of inadequate sleep takes away your mental focus and decreases your […]

dr. Isabel David, Colorectal Cancer Survivor

Colorectal Cancer Survivor, Dr Isabel David Tells Her Story

Colorectal Cancer SurvivorDr Isabel David A.K.A “Sandra” Tells Her Story If you missed any articles in this series, here are the links to the three parts to get you up to speed on colorectal cancer: Part 1, colon cancer was initially suspected when Sandra went into the ER with complaints of rectal bleeding, in Part […]

10 Red Fruits to Stimulate Your Health

10 Red Fruits to Stimulate Your Health It’s Valentines day and everything is Red – flowers, candy, red hearts, and gifts are all exchanged in the name of romance and St. Valentine.  Valentine’s day is second to only Christmas as the most popular holiday for sending cards in the United States. Many of us will […]