healthy omlete recipe

“Low Testosterone” Recipe for a Great Morning Start!

“Low Testosterone” Recipe for a Great Morning Start! According to HealthDay News, it is estimated that one in four men over the age of 30 suffer from low T. Along with the tips I mentioned in previous blog – 10 Signs That Your Man May Be Suffering From “Low T” – we can encourage the […]

menopause andropause

Do Men Go Through “Menopause?”

Do Men Go Through “Menopause?” You’d think with “men” in the word that they would, right? Well, the true answer is yes and no. At the time of menopause, women experience a dramatic drop in hormones. Men, however, experience a more gradual hormonal decline as they age. Menopause is defined as 12 consecutive months without […]

mens health women strong

Behind Every Great man is an Even Better Woman

Behind Every Great man is an Even Better Woman! “We’ve all heard this and it’s true – My most ego-centric, macho, male friend agrees. We, as women, play an integral role in the health of the men in our lives – from our partners/husbands, fathers, and sons – we are the primary caretakers. We are […]

10 Tips to Transform Yourself into the More Compassionate “You!”

10 Tips to Transform Yourself into the More Compassionate “You!” I often forget to practice what I preach. As a healthcare provider, it is my life’s work to assure that others are healthy – both physically and emotionally. In my last article, I talked about self-compassion, an idea with which I said was completely foreign […]