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Would You Talk to a Child Like That? From Self-judgement to Self-compassion

Would You Talk to a Child or Friend Like That? From Self-judgement to Self-compassion Have you ever felt like you’re in a rut? Spinning your wheels and not getting anywhere? Then getting down on yourself on top of that? Well then, you can relate to how I’ve felt over the past 2 ½ weeks. I […]

women drinking bottled water, and how we are still dehydrated

Are all waters created equal?

  Waters – Are they all created equal? Water – without it we would literally not survive.  Our bodies are made up of over 65% water, with our brains containing over 85%.  Startling, right?  Here’s another shocker – Although we are buying more bottled water than ever, it is estimated that approximately 75% of our […]

Face the Knife? You Don’t Need To!

  Introducing Minimally Invasive Cosmetic Procedures to Put Your Best Face Forward As baby boomers, we are looking for ways to look youthful and healthy.  Many women (and men) are finding that a few extra “touches” help them feel more confident and beautiful as they age.    Recently, dramatic changes have occurred in the field of […]

How does she look so young?

  Ever wonder how some women just seem to never age?  They seem to keep that same youthful appearance year after year while others seem to show the fine lines and wrinkles more rapidly. Well, I’ll let you in on a secret – they’re probably using specific products that contain ingredients essential to keep the […]