mens health women strong

Behind Every Great man is an Even Better Woman

Behind Every Great man is an Even Better Woman! “We’ve all heard this and it’s true – My most ego-centric, macho, male friend agrees. We, as women, play an integral role in the health of the men in our lives – from our partners/husbands, fathers, and sons – we are the primary caretakers. We are […]

head cold image

Would You Talk to a Child Like That? From Self-judgement to Self-compassion

Would You Talk to a Child or Friend Like That? From Self-judgement to Self-compassion Have you ever felt like you’re in a rut? Spinning your wheels and not getting anywhere? Then getting down on yourself on top of that? Well then, you can relate to how I’ve felt over the past 2 ½ weeks. I […]

women drinking bottled water, and how we are still dehydrated

Are all waters created equal?

  Waters – Are they all created equal? Water – without it we would literally not survive.  Our bodies are made up of over 65% water, with our brains containing over 85%.  Startling, right?  Here’s another shocker – Although we are buying more bottled water than ever, it is estimated that approximately 75% of our […]

Face the Knife? You Don’t Need To!

  Introducing Minimally Invasive Cosmetic Procedures to Put Your Best Face Forward As baby boomers, we are looking for ways to look youthful and healthy.  Many women (and men) are finding that a few extra “touches” help them feel more confident and beautiful as they age.    Recently, dramatic changes have occurred in the field of […]