chocolate is healthy

Wait! Chocolate is Healthy?

Wait! Chocolate is Healthy? With valentine’s Day is just around the corner and your Valentine might bring you a beautiful box filled with decadent chocolates. Can you indulge in this decadence? Is there really such a thing as “healthy chocolate”? Well, I have some good news and some bad news. The Good News About Chocolate […]

New Years Resolution or a New You Evolution

Start A New You Evolution, Today! Many of us make New Year’s resolutions to lose weight and get back in shape. However, we are seldom successful. Every year, we promise ourselves change and every year, within the first month, most of us abandon our resolutions. With obesity now widely recognized as a true public health […]

save the girls, breast cancer awarness, don't store cell phones in bra

Please don’t put your Cell Phone in Your Bra!

Please don’t put your Cell Phone in Your Bra! October is Breast Cancer Awareness month and we all need to do everything that we can to prevent the development of breast cancer.  And this includes where you put your cell phone.  By stashing your cell phone in your bra/bra strap, you are subjecting your breast […]

Tired of suffering? Brain Fog? Fatigue? Weight gain? Hot Flashes?

Women all over the world are suffering DAILY –  brain fog, fatigue, weight gain, hot flashes, irritability…and more – women want answers!   Why is this happening to my body? …and HOW can I reclaim my energy, health and vibrancy?   I see women in my medical office suffering every day from these symptoms and […]