Hot Flashes? Can’t take Hormones? Here’s some help with the Heat!

Hot flashes occur in over 85% of women during the years around menopause.  For many women, hormone therapy may not be an option for turning down the heat from night sweats and hot flashes.  After release of the Women’s Health Initiative (WHI) in July 2002, many women abruptly stopped their hormone therapy (HT) while others […]

Lifestyle Changes vs. Hormone Therapy

If your hormones are all over the map but you’re hesitant to try hormone therapy, certain lifestyle changes can definitely help keep your hormones under control. Dietary changes, such as switching from a high-fat, refined carbohydrate diet to one containing more organic, raw, unprocessed and low-fat foods has been shown to bring estrogen levels within […]