10 Tips to Transform Yourself into the More Compassionate “You!”

10 Tips to Transform Yourself into the More Compassionate “You!” I often forget to practice what I preach. As a healthcare provider, it is my life’s work to assure that others are healthy – both physically and emotionally. In my last article, I talked about self-compassion, an idea with which I said was completely foreign […]

spring cleaning yoga meditate cleanse

Everybody Needs a Karmic Cleanse From Time to Time

Everybody Needs a Karmic Cleanse From Time to Time Spring time is here!  Days are getting longer, flowers are budding and birds are chirping.  During this time, many of us also do some much needed “spring cleaning”, ridding our closets (and ourselves) of unnecessary clothes and material belongings that no longer serve us. So we’re […]

What determines our success? …the choices that we make!

  During this time of year, many of us are making New Year’s resolutions – ranging from losing weight, to spending more quality time with our spouses/family to actually using that gym membership that we keep paying monthly dues for. Whatever these may be –there’s one key that determines whether you’ll be successful in keeping […]

Confused about Health Care? You’re Not Alone!

    Are you confused about health care reform and what to do about your health insurance?  Well, you’re not alone.  According to a recent poll, half of all Americans are confused about how the Affordable Care Act, with its more than 20,000 pages of rules and regulations, works.  Even more, approximately three-fourths are worried […]