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Would You Talk to a Child Like That? From Self-judgement to Self-compassion

Would You Talk to a Child or Friend Like That? From Self-judgement to Self-compassion Have you ever felt like you’re in a rut? Spinning your wheels and not getting anywhere? Then getting down on yourself on top of that? Well then, you can relate to how I’ve felt over the past 2 ½ weeks. I […]

Pesto Dipping Sauce

Dr. Diana’s Pesto Dipping Sauce (Also great on pasta!) Ingredients: 1 loaf French Bread 2 Cups Fresh Organic Basil 1/3 Cup Pine Nuts 4 Cloves Garlic 2/3 Cup Extra Virgin Olive Oil 1/2 Cup Parmesan Cheese Cut French bread into 1 inch slices diagonally, brush with olive oil, & lightly toast in the over at […]

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The Sky is the Limit When You Just “Let Go”

The Sky is the Limit When You Just “Let Go” You may or may not know that I am a control freak – Classic type A personality to the T. I like to micro-manage and be in charge and assuring nothing goes awry. Years ago, one person even told me I was a AAA personality […]

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High Intensity Interval Training (HIIT) Kicks Your Gluteus Maximus

High Intensity Interval Training (HIIT) Kicks Your Gluteus Maximus With the surf, sand, and fun season quickly approaching, we are all searching for the magic pill or secret recipe to lose that muffin top and win the battle of the bulge. Over the past few weeks, I’ve been searching for something that will expedite the […]