Preventing Heart Disease: 5 Tips to keep your heart healthy!

Preventing Heart Disease: 5 Tips to keep your heart healthy! Finally some good news! The majority of heart disease is preventable. Although there are risk factors that we cannot control like our family history, our age and gender, there are many factors that we can control to decrease our risk of stroke and heart attack. So, what […]

10 Red Fruits to Stimulate Your Health

10 Red Fruits to Stimulate Your Health It’s Valentines day and everything is Red – flowers, candy, red hearts, and gifts are all exchanged in the name of romance and St. Valentine.  Valentine’s day is second to only Christmas as the most popular holiday for sending cards in the United States. Many of us will […]

chocolate is healthy

Wait! Chocolate is Healthy?

Wait! Chocolate is Healthy? With valentine’s Day is just around the corner and your Valentine might bring you a beautiful box filled with decadent chocolates. Can you indulge in this decadence? Is there really such a thing as “healthy chocolate”? Well, I have some good news and some bad news. The Good News About Chocolate […]

New Years Resolution or a New You Evolution

Start A New You Evolution, Today! Many of us make New Year’s resolutions to lose weight and get back in shape. However, we are seldom successful. Every year, we promise ourselves change and every year, within the first month, most of us abandon our resolutions. With obesity now widely recognized as a true public health […]