New You Evolution Weight Loss E-Book Download

Start A New You Evolution by Downloading My Weight Loss E-Book Today! Many of us take the plunge to lose weight and get back in shape. However, we are seldom successful for the long term. Every year, we promise ourselves change and every year, most of us abandon our weight loss goals. With obesity now […]

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5 Tips to Promote Colon Health & Prevent Colorectal Cancer

5 Tips to Promote Colon Health & Prevent Colorectal Cancer Did you know that the American Cancer Society (ACS) reports that the “links between diet, weight, exercise and colorectal cancer are some of the strongest for any type of cancer?” In fact, less than 10% of colon cancers are due to family history. Yes! It […]

milk colon health recipes

Flax and Berry Blast Breakfast for Colon Health & Overall Wellness

Flax and Berry Blast Breakfast for Colon Health & Overall Wellness Ingredients 1/4 cup of Nature’s Path Organic Flax Seed Cereal 1/2 cup 2% or Skim Vitamin D Fortified Organic Milk 1/4 cup frozen organic strawberries 1/4 cup frozen organic blueberries 1/4 cup frozen organic raspberries or blackberries 1/3 cup fresh organic pineapple 1/2 fresh […]

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Triglycerides – The Final Piece to the Heart Disease Puzzle

Triglycerides – The Final Piece to the Heart Disease Puzzle Since February is National Heart Disease month and we’ve already covered quite a few topics surrounding heart disease, it is time to look at the last topic in the series. But before we do that, let’s look back at what we have learned. First we […]