honey baked nectarines

Honey Baked Nectarines With Greek Yogurt

Honey Baked Nectarines With Greek Yogurt Nectarines are great a source of beta-carotene which improves eye health, vitamin C, & lutein. These members of the Peach family are rich in fiber to aid in digestion, help prevent cancer, possess anti-diabetic properties, aid weight loss, help regulate your blood pressure, lower your cholesterol levels, and ultimately […]

cucumber salad

Dr. Diana’s Cool as a Cucumber Salad

Dr. Diana’s Cool as a Cucumber Salad This low-calorie cucumber salad contains many nutritional benefits, including hydrating properties, and is a good source of vitamin B, A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, and provides phytonutrients such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and cancer prevention / fighting properties. […]

Grilled Shrimp With Lime

5 Awesome Recipes to Start Your July 4th Off Right

5 Awesome Recipes to Start Your July 4th Off Right American Independence Day is just around the corner. It’s time to get together and celebrate with some tasty and healthy recipes. I’ve curated these recipes because they are delicious, easy to make, and still let you fit into your red, white, and blue bikini. Plus […]

healthy omlete recipe

“Low Testosterone” Recipe for a Great Morning Start!

“Low Testosterone” Recipe for a Great Morning Start! According to HealthDay News, it is estimated that one in four men over the age of 30 suffer from low T. Along with the tips I mentioned in previous blog – 10 Signs That Your Man May Be Suffering From “Low T” – we can encourage the […]