New You Evolution Weight Loss E-Book Download

Start A New You Evolution by Downloading My Weight Loss E-Book Today! Many of us take the plunge to lose weight and get back in shape. However, we are seldom successful for the long term. Every year, we promise ourselves change and every year, most of us abandon our weight loss goals. With obesity now […]

Colorectal cancer word cloud concept, cancer prevention

5 Tips to Promote Colon Health & Prevent Colorectal Cancer

5 Tips to Promote Colon Health & Prevent Colorectal Cancer Did you know that the American Cancer Society (ACS) reports that the “links between diet, weight, exercise and colorectal cancer are some of the strongest for any type of cancer?” In fact, less than 10% of colon cancers are due to family history. Yes! It […]

cholesterol & a healthy heart

Cholesterol : The Good, The Bad and the Ugly

Cholesterol : The Good, The Bad and the Ugly It’s in every cell of our bodies. It can kill us or protect us. Roughly 1 in 8 Americans have too much of it. It is cholesterol! Cholesterol has caused a lot of confusion over the years. Let’s first start with how our bodies use cholesterol. […]

blood pressure cuff stethoscope

What You Need to Know About Your Blood Pressure

What You Need to Know About Your Blood Pressure February is National Heart month! Continuing with all of the tips that I’ve already given you, I wanted to give you the hard and true facts about blood pressure. Many patients are confused about what their blood pressure means, risk factors for elevated blood pressure, and […]