high intensity interval training hiit

High Intensity Interval Training (HIIT) Kicks Your Gluteus Maximus

High Intensity Interval Training (HIIT) Kicks Your Gluteus Maximus With the surf, sand, and fun season quickly approaching, we are all searching for the magic pill or secret recipe to lose that muffin top and win the battle of the bulge. Over the past few weeks, I’ve been searching for something that will expedite the […]

good ideas start with coffee

5 Simple Ways to Start Your Day Right

5 Simple Ways to Start Your Day Right #1 – Don’t Reach For Technology When You Wake Up Waking up is a natural, and should be, a peaceful process. Many people sleep with their phones…Either next to them, or literally in their hands. A 2015 Bank of America Trends in Consumer Mobility Report survey showed […]

Colorectal cancer word cloud concept, cancer prevention

5 Tips to Promote Colon Health & Prevent Colorectal Cancer

5 Tips to Promote Colon Health & Prevent Colorectal Cancer Did you know that the American Cancer Society (ACS) reports that the “links between diet, weight, exercise and colorectal cancer are some of the strongest for any type of cancer?” In fact, less than 10% of colon cancers are due to family history. Yes! It […]

cholesterol & a healthy heart

Cholesterol : The Good, The Bad and the Ugly

Cholesterol : The Good, The Bad and the Ugly It’s in every cell of our bodies. It can kill us or protect us. Roughly 1 in 8 Americans have too much of it. It is cholesterol! Cholesterol has caused a lot of confusion over the years. Let’s first start with how our bodies use cholesterol. […]