New Years Resolution or a New You Evolution

Start A New You Evolution, Today! Many of us make New Year’s resolutions to lose weight and get back in shape. However, we are seldom successful. Every year, we promise ourselves change and every year, within the first month, most of us abandon our resolutions. With obesity now widely recognized as a true public health […]

Burn Fat & Lose Weight in 2017 – 12 Simple Steps

12 Steps to Help you Burn Fat and Lose Weight in 2017! January is a critical month to starting the year off right. It sets the tone for the rest of the year and helps build the foundation for all of your wellness and healthy living goals. We are now entering the fourth week of […]

save the girls, breast cancer awarness, don't store cell phones in bra

Please don’t put your Cell Phone in Your Bra!

Please don’t put your Cell Phone in Your Bra! October is Breast Cancer Awareness month and we all need to do everything that we can to prevent the development of breast cancer.  And this includes where you put your cell phone.  By stashing your cell phone in your bra/bra strap, you are subjecting your breast […]