good ideas start with coffee

5 Simple Ways to Start Your Day Right

5 Simple Ways to Start Your Day Right #1 – Don’t Reach For Technology When You Wake Up Waking up is a natural, and should be, a peaceful process. Many people sleep with their phones…Either next to them, or literally in their hands. A 2015 Bank of America Trends in Consumer Mobility Report survey showed […]

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If You Are Not Getting Enough Sleep, Your Life is at Major Risk

If You Are Not Getting Enough Sleep, Your Life is at Major Risk You snooze, you lose… right? The truth is, if you DON’T Snooze, you will absolutely lose. Thinking of pulling an all-nighter? Well think again. Studies have shown that just one night of inadequate sleep takes away your mental focus and decreases your […]

New Years Resolution or a New You Evolution

Start A New You Evolution, Today! Many of us make New Year’s resolutions to lose weight and get back in shape. However, we are seldom successful. Every year, we promise ourselves change and every year, within the first month, most of us abandon our resolutions. With obesity now widely recognized as a true public health […]