courageous living

LIVE COURAGEOUSLY OR DIE TRYING

LIVE COURAGEOUSLY OR DIE TRYING: STEP INTO THE UNKNOWN FOR NEWER AND RICHER EXPERIENCES Dream as if you’ll live forever. Live as if you’ll die today. Love like there is no tomorrow. Dance like no one is watching. -Author: Unknown Eleanor Roosevelt said “The purpose of life is to live it, to taste experience to […]

good ideas start with coffee

5 Simple Ways to Start Your Day Right

5 Simple Ways to Start Your Day Right #1 – Don’t Reach For Technology When You Wake Up Waking up is a natural, and should be, a peaceful process. Many people sleep with their phones…Either next to them, or literally in their hands. A 2015 Bank of America Trends in Consumer Mobility Report survey showed […]

woman sleeping sleep important

If You Are Not Getting Enough Sleep, Your Life is at Major Risk

If You Are Not Getting Enough Sleep, Your Life is at Major Risk You snooze, you lose… right? The truth is, if you DON’T Snooze, you will absolutely lose. Thinking of pulling an all-nighter? Well think again. Studies have shown that just one night of inadequate sleep takes away your mental focus and decreases your […]