Burn Fat & Lose Weight in 2017 – 12 Simple Steps

12 Steps to Help you Burn Fat and Lose Weight in 2017! January is a critical month to starting the year off right. It sets the tone for the rest of the year and helps build the foundation for all of your wellness and healthy living goals. We are now entering the fourth week of […]

Tired of suffering? Brain Fog? Fatigue? Weight gain? Hot Flashes?

Women all over the world are suffering DAILY –  brain fog, fatigue, weight gain, hot flashes, irritability…and more – women want answers!   Why is this happening to my body? …and HOW can I reclaim my energy, health and vibrancy?   I see women in my medical office suffering every day from these symptoms and […]

Does lack of sleep make you gain weight?

  Unfortunately, the answer is YES!  New research has shown that sleep deprivation leads to poor food choices, fatigue and weight gain.  No wonder I couldn’t lose those 10-15 pounds when I was delivering babies all those years.  I guess sleeping 4-5 hours per night wasn’t helping my waistline! According to Susan Zafarlotfi, PhD, and […]

Do You Really Matter?

  When it comes to your health, do you really matter?  Does your participation matter?  Does being held accountable and knowledgeable have a significant effect on your health? The answer to all of these – A resounding YES!  I would also add that with the present healthcare system in turmoil, it is paramount to take […]