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Would You Talk to a Child Like That? From Self-judgement to Self-compassion

Would You Talk to a Child or Friend Like That? From Self-judgement to Self-compassion Have you ever felt like you’re in a rut? Spinning your wheels and not getting anywhere? Then getting down on yourself on top of that? Well then, you can relate to how I’ve felt over the past 2 ½ weeks. I […]

tips for better sleep

7 Doctor Recommended Tips For A Better Night Sleep

7 Doctor Recommended Tips For A Better Night Sleep In my last article, I highlighted the numerous negative effects of sleep deprivation. Hopefully, you now see why it is so important to all aspects of your health including your emotional, mental and physical health. But how do you get better sleep? Here are 7 tips […]

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If You Are Not Getting Enough Sleep, Your Life is at Major Risk

If You Are Not Getting Enough Sleep, Your Life is at Major Risk You snooze, you lose… right? The truth is, if you DON’T Snooze, you will absolutely lose. Thinking of pulling an all-nighter? Well think again. Studies have shown that just one night of inadequate sleep takes away your mental focus and decreases your […]

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What You Need to Know About Your Blood Pressure

What You Need to Know About Your Blood Pressure February is National Heart month! Continuing with all of the tips that I’ve already given you, I wanted to give you the hard and true facts about blood pressure. Many patients are confused about what their blood pressure means, risk factors for elevated blood pressure, and […]