tips for better sleep

7 Doctor Recommended Tips For A Better Night Sleep

7 Doctor Recommended Tips For A Better Night Sleep In my last article, I highlighted the numerous negative effects of sleep deprivation. Hopefully, you now see why it is so important to all aspects of your health including your emotional, mental and physical health. But how do you get better sleep? Here are 7 tips […]

woman sleeping sleep important

If You Are Not Getting Enough Sleep, Your Life is at Major Risk

If You Are Not Getting Enough Sleep, Your Life is at Major Risk You snooze, you lose… right? The truth is, if you DON’T Snooze, you will absolutely lose. Thinking of pulling an all-nighter? Well think again. Studies have shown that just one night of inadequate sleep takes away your mental focus and decreases your […]

blood pressure cuff stethoscope

What You Need to Know About Your Blood Pressure

What You Need to Know About Your Blood Pressure February is National Heart month! Continuing with all of the tips that I’ve already given you, I wanted to give you the hard and true facts about blood pressure. Many patients are confused about what their blood pressure means, risk factors for elevated blood pressure, and […]

Burn Fat & Lose Weight in 2017 – 12 Simple Steps

12 Steps to Help you Burn Fat and Lose Weight in 2017! January is a critical month to starting the year off right. It sets the tone for the rest of the year and helps build the foundation for all of your wellness and healthy living goals. We are now entering the fourth week of […]