Preventing Heart Disease: 5 Tips to keep your heart healthy!

Preventing Heart Disease: 5 Tips to keep your heart healthy! Finally some good news! The majority of heart disease is preventable. Although there are risk factors that we cannot control like our family history, our age and gender, there are many factors that we can control to decrease our risk of stroke and heart attack. So, what […]

10 Red Fruits to Stimulate Your Health

10 Red Fruits to Stimulate Your Health It’s Valentines day and everything is Red – flowers, candy, red hearts, and gifts are all exchanged in the name of romance and St. Valentine.  Valentine’s day is second to only Christmas as the most popular holiday for sending cards in the United States. Many of us will […]

New Years Resolution or a New You Evolution

Start A New You Evolution, Today! Many of us make New Year’s resolutions to lose weight and get back in shape. However, we are seldom successful. Every year, we promise ourselves change and every year, within the first month, most of us abandon our resolutions. With obesity now widely recognized as a true public health […]

Burn Fat & Lose Weight in 2017 – 12 Simple Steps

12 Steps to Help you Burn Fat and Lose Weight in 2017! January is a critical month to starting the year off right. It sets the tone for the rest of the year and helps build the foundation for all of your wellness and healthy living goals. We are now entering the fourth week of […]