cucumber salad

Dr. Diana’s Cool as a Cucumber Salad

Dr. Diana’s Cool as a Cucumber Salad This low-calorie cucumber salad contains many nutritional benefits, including hydrating properties, and is a good source of vitamin B, A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, and provides phytonutrients such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and cancer prevention / fighting properties. […]

head cold image

Would You Talk to a Child Like That? From Self-judgement to Self-compassion

Would You Talk to a Child or Friend Like That? From Self-judgement to Self-compassion Have you ever felt like you’re in a rut? Spinning your wheels and not getting anywhere? Then getting down on yourself on top of that? Well then, you can relate to how I’ve felt over the past 2 ½ weeks. I […]

high intensity interval training hiit

High Intensity Interval Training (HIIT) Kicks Your Gluteus Maximus

High Intensity Interval Training (HIIT) Kicks Your Gluteus Maximus With the surf, sand, and fun season quickly approaching, we are all searching for the magic pill or secret recipe to lose that muffin top and win the battle of the bulge. Over the past few weeks, I’ve been searching for something that will expedite the […]