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Would You Talk to a Child Like That? From Self-judgement to Self-compassion

Would You Talk to a Child or Friend Like That? From Self-judgement to Self-compassion Have you ever felt like you’re in a rut? Spinning your wheels and not getting anywhere? Then getting down on yourself on top of that? Well then, you can relate to how I’ve felt over the past 2 ½ weeks. I […]

high intensity interval training hiit

High Intensity Interval Training (HIIT) Kicks Your Gluteus Maximus

High Intensity Interval Training (HIIT) Kicks Your Gluteus Maximus With the surf, sand, and fun season quickly approaching, we are all searching for the magic pill or secret recipe to lose that muffin top and win the battle of the bulge. Over the past few weeks, I’ve been searching for something that will expedite the […]

spinach avocado strawberry spring salad dr hoppe

Strawberry Avocado Spring Spinach Salad

Step into Spring with my Strawberry Avocado Spring Spinach Salad Spring has sprung and we are at the beginning of the seasons where everyone around the United States are going out more and wearing less. Flowers are blooming, colors are popping, and many people are starting their gardens. March & April is the optimal time […]