what are Brussels sprouts

It’s All About The Brussels Sprouts

It’s All About The Brussels Sprouts Brussels sprouts are the most “hated” vegetable in America, according to a 2008 survey conducted by Heinz. Fast forward to 2016/2017 and that sentiment appears to be changing! Recently, I have been to two trendy local restaurants with phenomenal food and a hip atmosphere – the Craftsman Tavern (http://www.craftsmantavern.com) […]

Feeling overwhelmed? Stressed Out? Need to re-charge your batteries?

  Feeling overwhelmed? Stressed Out? Need to re-charge your batteries? Well, I’ve got the perfect antidote for you. Come join me and other spectacular speakers at the Transform & Thrive Retreat on Sunday, September 13, 2016 from 10 am to 6 pm at Marina Village in San Diego!   You’ll be re-energized, inspired, and motivated […]

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Is your water “activated”?

  Over the past few weeks, I’ve been investigating the best types of waters for our ultimate health and optimal hydration, learning that all waters are not created equal and the importance of water for our survival. Just like our precious planet, our body consists of more than 70% water. You could go several weeks […]

The Story You Thought You’d Live

  We all have stories. The ones that tell our past as it was through our eyes and then there are the ones that we create in our head about the future.   Sometime those stories about the future fall short, or reach too high. When that happens, we can be left with an empty […]