New You Evolution Weight Loss E-Book Download

Start A New You Evolution by Downloading My Weight Loss E-Book Today! Many of us take the plunge to lose weight and get back in shape. However, we are seldom successful for the long term. Every year, we promise ourselves change and every year, most of us abandon our weight loss goals. With obesity now […]

blood pressure cuff stethoscope

What You Need to Know About Your Blood Pressure

What You Need to Know About Your Blood Pressure February is National Heart month! Continuing with all of the tips that I’ve already given you, I wanted to give you the hard and true facts about blood pressure. Many patients are confused about what their blood pressure means, risk factors for elevated blood pressure, and […]

what are Brussels sprouts

It’s All About The Brussels Sprouts

It’s All About The Brussels Sprouts Brussels sprouts are the most “hated” vegetable in America, according to a 2008 survey conducted by Heinz. Fast forward to 2016/2017 and that sentiment appears to be changing! Recently, I have been to two trendy local restaurants with phenomenal food and a hip atmosphere – the Craftsman Tavern (http://www.craftsmantavern.com) […]

Feeling overwhelmed? Stressed Out? Need to re-charge your batteries?

  Feeling overwhelmed? Stressed Out? Need to re-charge your batteries? Well, I’ve got the perfect antidote for you. Come join me and other spectacular speakers at the Transform & Thrive Retreat on Sunday, September 13, 2016 from 10 am to 6 pm at Marina Village in San Diego!   You’ll be re-energized, inspired, and motivated […]