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Cyberbullying – Does it Lead to Mental Illness, Depression & Suicide?

Cyberbullying – Does it Lead to Mental Illness, Depression & Suicide? Times have changed. When I was in junior high school and high school, no one had a cell phone, no one was texting, or sexting, for that matter. We had to pass notes in class or actually speak to each other to get a […]

End the Mental Health Stigma with #OKToSay

End the Mental Health Stigma with #OKToSay Following years of “total chaos” from the trauma of losing his mother, Prince William finally convinced Prince Harry to seek help. The royal family has made it their mission to end the stigma around mental illness. Both Prince Harry and William, along with the Duchess of Cambridge, Princess […]

good ideas start with coffee

5 Simple Ways to Start Your Day Right

5 Simple Ways to Start Your Day Right #1 – Don’t Reach For Technology When You Wake Up Waking up is a natural, and should be, a peaceful process. Many people sleep with their phones…Either next to them, or literally in their hands. A 2015 Bank of America Trends in Consumer Mobility Report survey showed […]

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What You Need to Know About Your Blood Pressure

What You Need to Know About Your Blood Pressure February is National Heart month! Continuing with all of the tips that I’ve already given you, I wanted to give you the hard and true facts about blood pressure. Many patients are confused about what their blood pressure means, risk factors for elevated blood pressure, and […]