cyberbully graphic

Cyberbullying – Does it Lead to Mental Illness, Depression & Suicide?

Cyberbullying – Does it Lead to Mental Illness, Depression & Suicide? Times have changed. When I was in junior high school and high school, no one had a cell phone, no one was texting, or sexting, for that matter. We had to pass notes in class or actually speak to each other to get a […]

End the Mental Health Stigma with #OKToSay

End the Mental Health Stigma with #OKToSay Following years of “total chaos” from the trauma of losing his mother, Prince William finally convinced Prince Harry to seek help. The royal family has made it their mission to end the stigma around mental illness. Both Prince Harry and William, along with the Duchess of Cambridge, Princess […]

Your Gut – Is It a Second Brain?

  We have all heard the saying, “use your gut instinct”, right?  Well there may well be much truth behind this adage!   I didn’t used to believe in the power of probiotics and their connection with our 2 brains, but now I am convinced. Previous research has shown a definite connection between the belly and […]

Stressed Out? Take Care of Yourself!

  Summer is finally coming to an end.  The kids are back in school.  Others have flown from the nest off to college.  Our daily routine seems to be settling in, but why do we feel so stressed? A patient came into my office a few weeks ago appearing more frazzled than ever.  She was […]