Feeling overwhelmed? Stressed Out? Need to re-charge your batteries?

  Feeling overwhelmed? Stressed Out? Need to re-charge your batteries? Well, I’ve got the perfect antidote for you. Come join me and other spectacular speakers at the Transform & Thrive Retreat on Sunday, September 13, 2016 from 10 am to 6 pm at Marina Village in San Diego!   You’ll be re-energized, inspired, and motivated […]

The Story You Thought You’d Live

  We all have stories. The ones that tell our past as it was through our eyes and then there are the ones that we create in our head about the future.   Sometime those stories about the future fall short, or reach too high. When that happens, we can be left with an empty […]

tortoise and the hare. being the tortoise may be helpful in weight loss

Be the Tortoise…Not the Hare!

  When it comes to making changes in your life, slow and steady is the way to go.   Whether it is weight loss, eating better or exercising, implementing one baby step a day will help you more than racing to the finish line.     Recent study by a group of researchers at NIH published […]

Gaining weight? Can’t sleep? Feeling overwhelmed?

  Any of these sound familiar?  These are all results of something called “STRESS”!  We all have it – and yet, we can’t seem to control its effects.   The next upcoming series of blogs will focus on stress- what it is, why it is literally killing you and how to deal with stress to achieve […]